Panerad kyckling med pommes
Nutritional Overview
Rätten består av panerad kycklingfilé, pommes frites, en citronskiva och lite sås. Vissa värden är uppskattade och vissa ingredienser har okända exakta näringsvärden, så saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Panerad kyckling med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med pommes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Panerad kyckling med pommes is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panerad kyckling med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panerad kyckling med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 320 calories (59% of total calories).
• Protein sources: Panerad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
120gr
Protein: 20g
| Carbs: 16g
| Fat: 16g
Pommes frites
70gr
Protein: 2g
| Carbs: 32g
| Fat: 8g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (okänd typ)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!