Panerad kyckling med gryn
Nutritional Overview
Tallriken verkar innehålla panerad kyckling, kokt matkorn och majonnäs. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Panerad kyckling med gryn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med gryn provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Panerad kyckling med gryn is an excellent energy source for active individuals and athletes.
• High in fats (33g), Panerad kyckling med gryn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad kyckling med gryn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 340 calories (54% of total calories).
• Protein sources: Panerad kyckling, Kokt matkorn provide essential amino acids for muscle health.
• Energy sources: Panerad kyckling, Kokt matkorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kyckling
140gr
Protein: 31g
| Carbs: 12g
| Fat: 18g
Kokt matkorn
150gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Majonnäs
25gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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