Panerad kyckling med grönsaker
Nutritional Overview
Måltiden består av panerad kycklingfilé med citronskivor, avokado och stekta grönsaker (paprika, morot, zucchini). Näringsvärden för olja och citron är uppskattade. Alla ingredienser är uppskattade i vikt och näringsinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Panerad kyckling med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Panerad kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panerad kyckling med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad kyckling med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kycklingfilé contributes 320 calories (50% of total calories).
• Protein sources: Panerad kycklingfilé, Stekta grönsaker (paprika, morot, zucchini) provide essential amino acids for muscle health.
• Energy sources: Panerad kycklingfilé, Avokado, Stekta grönsaker (paprika, morot, zucchini) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad kycklingfilé
150gr
Protein: 28g
| Carbs: 10g
| Fat: 18g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Stekta grönsaker (paprika, morot, zucchini)
150gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolja (för stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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