Panerad kyckling med couscous
Nutritional Overview
Tallriken verkar innehålla couscous, panerad kyckling och en vit sås. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydliga grönsaker syns. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Panerad kyckling med couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad kyckling med couscous provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Panerad kyckling med couscous is an excellent energy source for active individuals and athletes.
• High in fats (31g), Panerad kyckling med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad kyckling med couscous with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 398 calories (57% of total calories).
• Protein sources: couscous, panerad kyckling provide essential amino acids for muscle health.
• Energy sources: couscous, panerad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
couscous
180gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
panerad kyckling
180gr
Protein: 22g
| Carbs: 24g
| Fat: 24g
vit sås
50gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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