Panerad fisk & sallad
Nutritional Overview
Måltiden består av panerad fiskfilé med remouladsås, en blandad grönsallad med tomat och paprika, rödkål och vitkål, en skiva falukorv samt ett bröd toppat med tomat och ost. Vissa näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Panerad fisk & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk & sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Panerad fisk & sallad is an excellent energy source for active individuals and athletes.
• High in fats (49g), Panerad fisk & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 320 calories (37% of total calories).
• Protein sources: Panerad fiskfilé, Skiva falukorv, Bröd med tomat och ost provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Grönsallad med tomat och paprika, Rödkål och vitkål, Bröd med tomat och ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
150gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
Remouladsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Grönsallad med tomat och paprika
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Rödkål och vitkål
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Skiva falukorv
100gr
Protein: 18g
| Carbs: 5g
| Fat: 15g
Bröd med tomat och ost
60gr
Protein: 5g
| Carbs: 10g
| Fat: 5g
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