Panerad fisk & potatis
Nutritional Overview
Måltiden består av panerad fiskfilé, friterade fiskpinnar, kokt potatis och remouladsås. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Panerad fisk & potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk & potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Panerad fisk & potatis is an excellent energy source for active individuals and athletes.
• High in fats (44g), Panerad fisk & potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk & potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 320 calories (41% of total calories).
• Protein sources: Panerad fiskfilé, Friterade fiskpinnar provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Friterade fiskpinnar, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
150gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Friterade fiskpinnar
120gr
Protein: 12g
| Carbs: 20g
| Fat: 16g
Kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Remouladsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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