Panerad fisk med tillbehör
Nutritional Overview
Tallriken verkar innehålla panerad fiskfilé med remouladsås, hummus, ratatouilleliknande grönsaker, gröna bönor, zucchini, lök, tomat, rödlök, paprika och granatäppelkärnor. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Panerad fisk med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med tillbehör provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Panerad fisk med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (49g), Panerad fisk med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 320 calories (37% of total calories).
• Protein sources: panerad fiskfilé, hummus provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, remouladsås, hummus, ratatouillegrönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fiskfilé
170gr
Protein: 24g
| Carbs: 20g
| Fat: 16g
remouladsås
70gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
hummus
60gr
Protein: 5g
| Carbs: 8g
| Fat: 7g
ratatouillegrönsaker
140gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
granatäppelkärnor
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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