Panerad fisk med tillbehör
Nutritional Overview
Måltiden består av panerad fisk, rivna morötter, kidneybönor, gröna och svarta oliver samt en klick vitlökssås. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Panerad fisk med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med tillbehör provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panerad fisk med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (42g), Panerad fisk med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 320 calories (47% of total calories).
• Protein sources: Panerad fisk, Kidneybönor provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Rivna morötter, Kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
150gr
Protein: 25g
| Carbs: 15g
| Fat: 18g
Rivna morötter
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kidneybönor
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Gröna och svarta oliver
60gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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