Panerad fisk med sås
Nutritional Overview
Måltiden består av panerad fisk med gräddfilssås, kokt potatis, blandade grönsaker, coleslaw och rödbetor med frön. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Panerad fisk med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Panerad fisk med sås is an excellent energy source for active individuals and athletes.
• High in fats (42g), Panerad fisk med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 400 calories (51% of total calories).
• Protein sources: Panerad fisk provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Kokta potatisar, Blandade kokta grönsaker, Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
150gr
Protein: 30g
| Carbs: 20g
| Fat: 20g
Gräddfilssås med dill
60gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Kokta potatisar
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blandade kokta grönsaker
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Coleslaw
80gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
Rödbetor med frön
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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