Panerad fisk med soja
Nutritional Overview
Tallriken verkar innehålla panerad fiskfilé med sojafärs och broccoli. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Drycken är inte inkluderad eftersom mängd och innehåll inte kan fastställas säkert. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Panerad fisk med soja is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med soja provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Panerad fisk med soja is an excellent energy source for active individuals and athletes.
• High in fats (26g), Panerad fisk med soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 290 calories (57% of total calories).
• Protein sources: panerad fiskfilé, sojafärs provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, sojafärs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fiskfilé
140gr
Protein: 20g
| Carbs: 18g
| Fat: 15g
sojafärs
120gr
Protein: 18g
| Carbs: 14g
| Fat: 4g
broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
stekolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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