Panerad fisk med sallad
Nutritional Overview
Panerad fiskfilé serverad med lite pommes frites, gurka och tomat. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydliga såser syns, så saknade värden har satts till 0 där det behövdes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Panerad fisk med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Panerad fisk med sallad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Panerad fisk med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad vit fisk contributes 500 calories (79% of total calories).
• Protein sources: panerad vit fisk, tomat provide essential amino acids for muscle health.
• Energy sources: panerad vit fisk, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad vit fisk
220gr
Protein: 34g
| Carbs: 35g
| Fat: 24g
pommes frites
35gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
100gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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