Panerad fisk med sallad
Nutritional Overview
Måltiden består av panerad fiskfilé med remouladsås, kokt potatis, coleslaw, rödbetor, hummus och strimlad morot. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Panerad fisk med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Panerad fisk med sallad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Panerad fisk med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panerad fisk med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 520 calories (50% of total calories).
• Protein sources: Panerad fiskfilé, Hummus provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Potatis, Coleslaw, Rödbetor, Hummus, Strimlad morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
180gr
Protein: 28g
| Carbs: 36g
| Fat: 24g
Potatis
90gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Remouladsås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
Coleslaw
70gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Rödbetor
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hummus
50gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Strimlad morot
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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