Panerad fisk med sallad
Nutritional Overview
En varierad tallrik med panerad fiskfilé, keso, rivna morötter, blandade bönor, oliver, majs, grönsallad och pastasallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Panerad fisk med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Panerad fisk med sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Panerad fisk med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetarisk schnitzel contributes 220 calories (39% of total calories).
• Protein sources: Keso, Blandade bönor, vegetarisk schnitzel provide essential amino acids for muscle health.
• Energy sources: Rivna morötter, Blandade bönor, Majs, Pastasallad med tomatsås, vegetarisk schnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
60gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
Rivna morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blandade bönor
80gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Grönsallad och gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pastasallad med tomatsås
50gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
vegetarisk schnitzel
150gr
Protein: 18g
| Carbs: 15g
| Fat: 10g
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