Panerad fisk med sallad
Nutritional Overview
Måltiden består av panerad fiskfilé, broccoli, blandad sallad med tomat och lök, coleslaw och tzatziki. Vissa näringsvärden är uppskattade baserat på visuella mängder.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Panerad fisk med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Panerad fisk med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panerad fisk med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 400 calories (56% of total calories).
• Protein sources: Panerad fiskfilé, Broccoli, Tzatziki provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Broccoli, Blandsallad (tomat, lök, sallad), Coleslaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
180gr
Protein: 28g
| Carbs: 20g
| Fat: 22g
Broccoli
100gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Blandsallad (tomat, lök, sallad)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Coleslaw
70gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Tzatziki
50gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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