Panerad fisk med ris
Nutritional Overview
Bildanalysen visar en liten portion panerad vit fisk med stekt ris, lite broccoli och sannolikt lite sås eller stekfett. Näringsvärdena är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med ris contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Panerad fisk med ris provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Panerad fisk med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad vit fisk contributes 220 calories (53% of total calories).
• Protein sources: panerad vit fisk, stekt ris provide essential amino acids for muscle health.
• Energy sources: panerad vit fisk, stekt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad vit fisk
120gr
Protein: 20g
| Carbs: 10g
| Fat: 11g
stekt ris
90gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
broccoli
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sås eller stekfett
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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