Panerad fisk med potatis
Nutritional Overview
Måltiden ser ut att innehålla panerad vit fisk, kokt potatis med smör, krämig sås, lite lax i såsen och rucola. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad vit fisk contributes 360 calories (53% of total calories).
• Protein sources: panerad vit fisk, kokt potatis, lax i sås provide essential amino acids for muscle health.
• Energy sources: panerad vit fisk, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad vit fisk
170gr
Protein: 28g
| Carbs: 20g
| Fat: 18g
kokt potatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
krämig sås
35gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
rucola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lax i sås
15gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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