Panerad fisk med potatis
Nutritional Overview
Tallriken verkar innehålla panerad fisk, kokt potatis, broccoli och kall sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, men osäkra detaljer har avrundats till heltal enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 420 calories (61% of total calories).
• Protein sources: panerad fisk, kokt potatis provide essential amino acids for muscle health.
• Energy sources: panerad fisk, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
200gr
Protein: 34g
| Carbs: 20g
| Fat: 22g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kall sås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
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