Panerad fisk med potatis
Nutritional Overview
Måltiden ser ut att bestå av panerad fisk, rostad potatis, ärtor och kall sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (48g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 390 calories (56% of total calories).
• Protein sources: panerad fisk, rostad potatis, ärtor provide essential amino acids for muscle health.
• Energy sources: panerad fisk, rostad potatis, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
180gr
Protein: 24g
| Carbs: 24g
| Fat: 18g
rostad potatis
170gr
Protein: 4g
| Carbs: 34g
| Fat: 8g
ärtor
60gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
kall sås
90gr
Protein: 2g
| Carbs: 5g
| Fat: 22g
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