Panerad fisk med potatis
Nutritional Overview
Tallriken innehåller panerad fisk, kokt potatis, remouladsås eller liknande majonnäsbaserad sås samt en blandad sallad med isbergssallad, gurka, tomat, vattenmelon och gul paprika. Näringsvärden är uppskattade från synliga ingredienser i bilden. Osäkra eller ej fullt synliga detaljer har satts till 0 där det behövs och detta har beaktats i uppskattningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 330 calories (46% of total calories).
• Protein sources: panerad fisk, kokt potatis provide essential amino acids for muscle health.
• Energy sources: panerad fisk, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
150gr
Protein: 18g
| Carbs: 20g
| Fat: 18g
kokt potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
remouladsås
45gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
isbergssallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vattenmelon
55gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
gul paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dillsås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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