Panerad fisk med potatis
Nutritional Overview
Måltiden består av panerad fisk, stekt potatis och blandade grönsaker. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med potatis contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med potatis provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• Panerad fisk med potatis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 210 calories (50% of total calories).
• Protein sources: Panerad fisk, Stekt potatis, Blandade grönsaker (morot, haricots verts, blomkål, broccoli) provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Stekt potatis, Blandade grönsaker (morot, haricots verts, blomkål, broccoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
100gr
Protein: 18g
| Carbs: 12g
| Fat: 8g
Stekt potatis
120gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
Blandade grönsaker (morot, haricots verts, blomkål, broccoli)
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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