Panerad fisk med potatis
Nutritional Overview
Måltiden består av panerad fisk, kokt potatis, blandade grönsaker (morot, broccoli, blomkål) och en kall sås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 250 calories (46% of total calories).
• Protein sources: panerad fisk, kokt potatis provide essential amino acids for muscle health.
• Energy sources: panerad fisk, kokt potatis, blandade grönsaker (morot, broccoli, blomkål), kall sås (gräddfil, örter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
120gr
Protein: 18g
| Carbs: 14g
| Fat: 12g
kokt potatis
130gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
blandade grönsaker (morot, broccoli, blomkål)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
kall sås (gräddfil, örter)
50gr
Protein: 2g
| Carbs: 7g
| Fat: 10g
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