Panerad fisk med potatis
Nutritional Overview
Tallriken innehåller panerad fisk, kokt potatis, senapssås, rödkål, tomat, gurka, paprika, ananas och blandad sallad. Vissa ingredienser har uppskattade värden och en okänd ingrediens har satts till 0 i vissa näringsvärden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 260 calories (46% of total calories).
• Protein sources: Panerad fisk, Kokt potatis, Okänd ingrediens provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Kokt potatis, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
100gr
Protein: 16g
| Carbs: 18g
| Fat: 10g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Senapssås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sallad (blandad)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd ingrediens
30gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
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