Panerad fisk med potatis
Nutritional Overview
Måltiden består av panerad fiskfilé, kokta potatisar, gröna ärtor, remouladsås och en citronklyfta. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med potatis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med potatis provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 280 calories (88% of total calories).
• Protein sources: Panerad fiskfilé, Kokta potatisar, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Kokta potatisar, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 15g
| Carbs: 18g
| Fat: 13g
Kokta potatisar
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Gröna ärtor
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Remouladsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
Citronklyfta
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!