Panerad fisk med potatis
Nutritional Overview
Måltiden består av panerad fiskfilé, fiskpinnar, kokt potatis, ärtor med majs och paprika samt en gräddfilssås. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Panerad fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Panerad fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Panerad fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 300 calories (45% of total calories).
• Protein sources: Panerad fiskfilé, Fiskpinnar provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Fiskpinnar, Kokt potatis, Ärtor, majs och paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 18g
| Carbs: 15g
| Fat: 18g
Fiskpinnar
60gr
Protein: 6g
| Carbs: 8g
| Fat: 7g
Kokt potatis
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Ärtor, majs och paprika
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Gräddfilssås
50gr
Protein: 0g
| Carbs: 4g
| Fat: 10g
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