Panerad fisk med pommes
Nutritional Overview
Tallriken verkar innehålla panerad fisk med pommes frites, majonnäs, gurka och edamamebönor samt kolsyrat vatten. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga saknade näringsvärden identifierades för maten, och drycken har satts till 0 kalorier.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Panerad fisk med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med pommes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Panerad fisk med pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Panerad fisk med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 390 calories (45% of total calories).
• Protein sources: Panerad fisk, Pommes frites, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Pommes frites, Edamamebönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
180gr
Protein: 28g
| Carbs: 18g
| Fat: 20g
Pommes frites
110gr
Protein: 4g
| Carbs: 38g
| Fat: 13g
Majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
Gurka
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamamebönor
50gr
Protein: 10g
| Carbs: 7g
| Fat: 2g
Kolsyrat vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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