Panerad fisk med pommes
Nutritional Overview
Tallriken verkar innehålla panerad fisk med pommes frites, majonnäs, gurka, körsbärstomat, oliver, rostad paprika och vatten. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Panerad fisk med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med pommes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Panerad fisk med pommes is an excellent energy source for active individuals and athletes.
• High in fats (54g), Panerad fisk med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 520 calories (50% of total calories).
• Protein sources: panerad fisk, pommes frites provide essential amino acids for muscle health.
• Energy sources: panerad fisk, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
220gr
Protein: 40g
| Carbs: 24g
| Fat: 24g
pommes frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 14g
majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
gurka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
körsbärstomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliver
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
rostad paprika
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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