Panerad fisk med pommes
Nutritional Overview
Bildanalys visar panerad fisk med pommes frites. Näringsvärden är uppskattade utifrån synlig portion. Inga tydliga såser eller grönsaker syns. Saknade eller osäkra värden har satts till 0, inklusive socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panerad fisk med pommes contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panerad fisk med pommes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Panerad fisk med pommes is an excellent energy source for active individuals and athletes.
• High in fats (29g), Panerad fisk med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 257 calories (52% of total calories).
• Protein sources: pommes frites, panerad fisk provide essential amino acids for muscle health.
• Energy sources: pommes frites, panerad fisk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes frites
90gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
panerad fisk
120gr
Protein: 21g
| Carbs: 6g
| Fat: 18g
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