Panerad fisk med pommes
Nutritional Overview
Tallriken innehåller panerad fisk med pommes frites, majonnäs, kokt ägg, cocktailtomater, rostad paprika och inlagd ananas. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Panerad fisk med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Panerad fisk med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Panerad fisk med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panerad fisk med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (39% of total calories).
• Protein sources: Pommes frites, Panerad fisk, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Panerad fisk, Inlagd ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
120gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Panerad fisk
100gr
Protein: 16g
| Carbs: 18g
| Fat: 14g
Majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cocktailtomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rostad paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Inlagd ananas
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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