Panerad fisk med pommes
Nutritional Overview
Tallriken innehåller panerad fisk, pommes frites, edamamebönor, körsbärstomater, gurka, rostad paprika och remouladsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Panerad fisk med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Panerad fisk med pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Panerad fisk med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 300 calories (45% of total calories).
• Protein sources: Pommes frites, Panerad fisk, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Panerad fisk, Edamamebönor, Remouladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
100gr
Protein: 3g
| Carbs: 40g
| Fat: 15g
Panerad fisk
80gr
Protein: 15g
| Carbs: 10g
| Fat: 10g
Edamamebönor
60gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rostad paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Remouladsås
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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