Panerad fisk med mos och sallad
Nutritional Overview
Måltiden består av panerad fiskfilé, potatismos med smör, blandsallad, tomat, paprika och en citronklyfta. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Panerad fisk med mos och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med mos och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Panerad fisk med mos och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panerad fisk med mos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med mos och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 250 calories (44% of total calories).
• Protein sources: panerad fiskfilé, potatismos provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fiskfilé
120gr
Protein: 18g
| Carbs: 15g
| Fat: 12g
potatismos
130gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
blandsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
smör (i moset)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!