Panerad fisk med mos
Nutritional Overview
Panerad fisk serverad med potatismos, lingonsylt, smörsås samt garnering av persilja och rödlök. Värdena är uppskattade från bilden och eventuella dolda eller otydliga ingredienser har satts till 0 där exakt värde saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Panerad fisk med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med mos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Panerad fisk med mos is an excellent energy source for active individuals and athletes.
• High in fats (51g), Panerad fisk med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 330 calories (48% of total calories).
• Protein sources: panerad fisk, potatismos provide essential amino acids for muscle health.
• Energy sources: panerad fisk, potatismos, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
170gr
Protein: 30g
| Carbs: 12g
| Fat: 18g
potatismos
220gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
lingonsylt
70gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
persilja och rödlök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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