Panerad fisk med mos
Nutritional Overview
Färdig rätt med panerad fiskfilé, potatismos, gröna ärtor och remouladsås. Näringsvärden är uppskattade utifrån synligt innehåll och etikett. Saknade exakta värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, Panerad fisk med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med mos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Panerad fisk med mos is an excellent energy source for active individuals and athletes.
• High in fats (28g), Panerad fisk med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 250 calories (42% of total calories).
• Protein sources: panerad fiskfilé, potatismos, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, potatismos, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fiskfilé
120gr
Protein: 18g
| Carbs: 14g
| Fat: 12g
potatismos
180gr
Protein: 4g
| Carbs: 27g
| Fat: 5g
gröna ärtor
100gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
remouladsås
30gr
Protein: 0g
| Carbs: 3g
| Fat: 11g
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