Panerad fisk med mos
Nutritional Overview
Ser ut som panerad fiskfilé med potatismos, lingonsylt, smörsås, rödlök och dill. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Panerad fisk med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med mos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Panerad fisk med mos is an excellent energy source for active individuals and athletes.
• High in fats (49g), Panerad fisk med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 320 calories (41% of total calories).
• Protein sources: panerad fiskfilé, potatismos provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, potatismos, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fiskfilé
170gr
Protein: 28g
| Carbs: 12g
| Fat: 18g
potatismos
180gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
lingonsylt
70gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
smörsås
35gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dill
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekt fett
4gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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