Panerad fisk med mos
Nutritional Overview
Måltiden består av panerad fiskfilé, potatismos med grädde och ketchup. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Panerad fisk med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med mos provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Panerad fisk med mos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Panerad fisk med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 280 calories (46% of total calories).
• Protein sources: Panerad fiskfilé, Potatismos med grädde provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Potatismos med grädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 18g
| Carbs: 12g
| Fat: 18g
Potatismos med grädde
200gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
Ketchup
40gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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