Panerad fisk med korn
Nutritional Overview
Måltiden består av kokt korn, panerad fiskfilé, broccoli, gräddfilssås och en morotsröra. Vissa näringsvärden är uppskattade baserat på synliga mängder och kan variera något. Sockerinnehållet är uppskattat till 4g totalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Panerad fisk med korn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med korn provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Panerad fisk med korn is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panerad fisk med korn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med korn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 250 calories (32% of total calories).
• Protein sources: Kokt korn, Panerad fiskfilé, skagenröra provide essential amino acids for muscle health.
• Energy sources: Kokt korn, Panerad fiskfilé, Morotsröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt korn
150gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Panerad fiskfilé
100gr
Protein: 15g
| Carbs: 15g
| Fat: 12g
Broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morotsröra
40gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
skagenröra
100gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
aoili
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!