Panerad fisk med gryn
Nutritional Overview
Tallriken verkar innehålla panerad fisk, matvete, gröna ärtor och gurka. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt mycket låga värden för vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Panerad fisk med gryn is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med gryn provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Panerad fisk med gryn is an excellent energy source for active individuals and athletes.
• High in fats (24g), Panerad fisk med gryn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med gryn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 270 calories (49% of total calories).
• Protein sources: panerad fisk, matvete, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: panerad fisk, matvete, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
130gr
Protein: 18g
| Carbs: 16g
| Fat: 14g
matvete
180gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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