Panerad fisk med grönsaker
Nutritional Overview
Tallriken verkar innehålla panerad fiskfilé med remouladsås, gröna bönor i tomatsås, stuvade dumplings samt blandade grönsaker, tomat, paprika och inlagd gul chili. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 717 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (49g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fiskfilé contributes 420 calories (59% of total calories).
• Protein sources: panerad fiskfilé, gröna bönor i tomatsås provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, gröna bönor i tomatsås, blandade grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fiskfilé
180gr
Protein: 28g
| Carbs: 22g
| Fat: 24g
remouladsås
35gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
gröna bönor i tomatsås
160gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
blandade grönsaker
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
inlagd gul chili
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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