Panerad fisk med grönsaker
Nutritional Overview
Måltiden ser ut att innehålla panerad fisk, kokt potatis, gröna bönor, kronärtskockshjärtan och dillsås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad fisk contributes 240 calories (48% of total calories).
• Protein sources: panerad fisk, kokt potatis provide essential amino acids for muscle health.
• Energy sources: panerad fisk, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad fisk
140gr
Protein: 24g
| Carbs: 12g
| Fat: 10g
kokt potatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
gröna bönor
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
kronärtskockshjärtan
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dillsås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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