Panerad fisk med grönsaker
Nutritional Overview
Måltiden består av panerad fisk, kokta gröna bönor och morötter samt en klick majonnäs. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Panerad fisk med grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Panerad fisk med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 375 calories (65% of total calories).
• Protein sources: Panerad fisk provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Gröna bönor och morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
150gr
Protein: 14g
| Carbs: 10g
| Fat: 10g
Gröna bönor och morötter
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Majonnäs
25gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
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