Panerad fisk med grönsaker
Nutritional Overview
Måltiden består av panerad fisk med dillsås, kokt potatis, grönsallad, morötter, majs, ärtor och vitkålssallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 280 calories (46% of total calories).
• Protein sources: Panerad fisk, Grön ärtor provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Potatis, Grön ärtor, Morötter, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
120gr
Protein: 20g
| Carbs: 10g
| Fat: 18g
Potatis
130gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Grön ärtor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Dillsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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