Panerad fisk med grönsaker
Nutritional Overview
A balanced meal with breaded fish providing protein and fat, complemented by potatoes and peas for carbohydrates and fiber, broccoli adding vitamins, and mayonnaise and milk contributing fats and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coops panerade fisk contributes 300 calories (52% of total calories).
• Protein sources: Coops panerade fisk, Potatis, Gröna ärtor, Broccoli, Mellanmjölk provide essential amino acids for muscle health.
• Energy sources: Coops panerade fisk, Potatis, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coops panerade fisk
225gr
Protein: 30g
| Carbs: 15g
| Fat: 10g
Potatis
300gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
Gröna ärtor
70gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Majonäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Mellanmjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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