Panerad fisk med grönsaker
Nutritional Overview
En balanserad måltid med panerad fisk, potatis, sås och ett urval av färska och inlagda grönsaker. Vissa ingredienser har uppskattade värden på grund av begränsad information.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (38g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannerad kyckling 150 gram contributes 330 calories (44% of total calories).
• Protein sources: Panerad kycklingbit, pannerad kyckling 150 gram provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Morötter (ugnsrostade), Ananasbitar, pannerad kyckling 150 gram supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Sås (remoulad)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Morötter (ugnsrostade)
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Skivad gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ananasbitar
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Soltorkade tomater
20gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Panerad kycklingbit
40gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
pannerad kyckling 150 gram
150gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
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