Panerad fisk med grönsaker
Nutritional Overview
Måltiden består av panerad fiskfilé, ugnsrostade grönsaker (zucchini, paprika, morot, lök, potatis) och en kall örtsås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade baserat på grönsakerna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 280 calories (54% of total calories).
• Protein sources: Panerad fiskfilé provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Morot, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 18g
| Carbs: 15g
| Fat: 16g
Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kall örtsås (gräddfilbaserad)
40gr
Protein: 2g
| Carbs: 3g
| Fat: 12g
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