Panerad fisk med grönsaker
Nutritional Overview
Måltiden består av panerad fiskfilé med en gräddig sås, serverad med kokt broccoli, blomkål, gröna ärtor och rostade frön. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Panerad fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panerad fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (34g), Panerad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Panerad fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 300 calories (49% of total calories).
• Protein sources: Panerad fiskfilé, Broccoli, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Broccoli, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
150gr
Protein: 22g
| Carbs: 15g
| Fat: 18g
Gräddig sås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blomkål
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gröna ärtor
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Rostade frön
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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