Panerad fisk, kött & sallad
Nutritional Overview
Måltiden består av panerad fiskfilé, grillad fläskkött, blandad sallad, broccoli och blomkål samt en krämig sås. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 7g. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Panerad fisk, kött & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk, kött & sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Panerad fisk, kött & sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Panerad fisk, kött & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk, kött & sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 280 calories (42% of total calories).
• Protein sources: Panerad fiskfilé, Grillad fläskkött, Broccoli & blomkål provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Broccoli & blomkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 18g
| Carbs: 18g
| Fat: 13g
Grillad fläskkött
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Blandad sallad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Broccoli & blomkål
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Krämig sås
40gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
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