Panerad fisk & gryta
Nutritional Overview
Måltiden består av panerad fisk med tartarsås, fläskgryta med brunsås, blandade grönsaker, inlagd gurka och vitkålssallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Panerad fisk & gryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panerad fisk & gryta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Panerad fisk & gryta is an excellent energy source for active individuals and athletes.
• High in fats (40g), Panerad fisk & gryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Panerad fisk & gryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 320 calories (39% of total calories).
• Protein sources: Panerad fisk, Fläskgryta provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Fläskgryta, Blandade grönsaker, Vitkålssallad, Sås (brunsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
120gr
Protein: 18g
| Carbs: 20g
| Fat: 16g
Tartarsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Fläskgryta
100gr
Protein: 15g
| Carbs: 8g
| Fat: 13g
Blandade grönsaker
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vitkålssallad
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Sås (brunsås)
40gr
Protein: 0g
| Carbs: 20g
| Fat: 3g
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