Paneer with White Bread
Nutritional Overview
This meal combines paneer and white bread, providing a balanced source of protein and carbs with moderate fats. Ideal for a filling snack or light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer with White Bread contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paneer with White Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Paneer with White Bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paneer with White Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paneer with White Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 185 calories (58% of total calories).
• Protein sources: Paneer, White Bread provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
50gr
Protein: 18g
| Carbs: 3g
| Fat: 20g
White Bread
100gr
Protein: 10g
| Carbs: 37g
| Fat: 2g
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