Paneer Soya Pulao
Nutritional Overview
A mixed rice dish made with basmati rice, paneer cubes, soya chunks, green peas, and spices. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Paneer Soya Pulao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paneer Soya Pulao provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Paneer Soya Pulao is an excellent energy source for active individuals and athletes.
• High in fats (24g), Paneer Soya Pulao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paneer Soya Pulao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (34% of total calories).
• Protein sources: Basmati rice, Paneer, Soya chunks provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Soya chunks, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Paneer
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
Soya chunks
60gr
Protein: 18g
| Carbs: 10g
| Fat: 6g
Green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Spices and oil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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