Paneer nut mix bowl
Nutritional Overview
A bowl of crumbled paneer topped with a mix of almonds, raisins, pumpkin seeds, and a drizzle of honey. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer nut mix bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paneer nut mix bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Paneer nut mix bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Paneer nut mix bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paneer nut mix bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 265 calories (58% of total calories).
• Protein sources: Paneer, Almonds provide essential amino acids for muscle health.
• Energy sources: Raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
100gr
Protein: 18g
| Carbs: 4g
| Fat: 20g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Raisins
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Honey
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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