Paneer Masala Curry
Nutritional Overview
Paneer masala curry with 290g serving provides high protein and fats primarily from paneer, moderate carbs from vegetables, and moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paneer Masala Curry contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paneer Masala Curry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Paneer Masala Curry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Paneer Masala Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paneer Masala Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paneer contributes 255 calories (65% of total calories).
• Protein sources: Paneer provide essential amino acids for muscle health.
• Energy sources: Paneer, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paneer
100gr
Protein: 32g
| Carbs: 6g
| Fat: 40g
Tomato
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cooking Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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